Wild Caught Atlantic Cod
Packaged product Fish and Seafood Kirkland Signaturd
Wild Caught Atlantic Cod contains 83 kcal per 100 g. A serving, 1 serving, 168 g (168 g) provides about 140 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 59.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of fish and seafood (median 15 g)
- Fat0 gin the lowest quarter of fish and seafood (median 2.1 g)
- Sodium59.5 mgin the lowest quarter of fish and seafood (median 194 mg)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland Signaturd
- Barcode
- 0096619066155
- Quantity
- 910 g
- Label serving
- 1 serving (168 g)
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hake Viči | 83 | 19 g | 0 g | 0.7 g |
| Tronquitos de merluza del cabo Dia | 83 | 18.1 g | 0.6 g | 1.3 g |
| Filetes de merluza argentina Alteza | 83 | 16.4 g | 0.6 g | 1.7 g |
| Filetes de Merluza sin piel Fripozo | 84 | 17 g | 0 g | 1.9 g |
| Noix de St Jacques France surgelés avec corail 300g U | 84 | 17 g | 1 g | 1.3 g |
| Schlemmer-Filet Bunte Karotten in Joghurt-Thymian Sauce iglo | 82 | 9.7 g | 3.9 g | 2.9 g |
| Filetes de Merluza MERCADONA | 82 | 18 g | 0.5 g | 1.2 g |
| Filetes de merluza del cabo sin piel mascato | 82 | 18 g | 0.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Atlantic Cod?
100 g of Wild Caught Atlantic Cod has 83 kcal. Serving, 1 serving, 168 g (168 g): about 140 kcal.
Is Wild Caught Atlantic Cod high in protein?
Wild Caught Atlantic Cod contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 32.9 g in serving, 1 serving, 168 g (168 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15 g).
How many carbs are in Wild Caught Atlantic Cod?
Wild Caught Atlantic Cod has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Atlantic Cod?
Wild Caught Atlantic Cod contains 0 g of fat per 100 g.
How much sodium is in Wild Caught Atlantic Cod?
100 g contains 59.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619066155. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.