How many calories are in Wild Albacore Tuna?

100 g of Wild Albacore Tuna has 125 kcal. Serving, 56 g (56 g): about 70 kcal.

Is Wild Albacore Tuna high in protein?

Wild Albacore Tuna contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Wild Albacore Tuna?

Wild Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wild Albacore Tuna?

Wild Albacore Tuna contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wild Albacore Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (91% DV), Thiamin (B1) (83% DV), Niacin (B3) (78% DV), Vitamin B12 (67% DV) and Vitamin B6 (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Albacore Tuna?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Albacore Tuna

Packaged product Fish and Seafood Safe Catch

Wild Albacore Tuna contains 125 kcal per 100 g. A serving, 56 g (56 g) provides about 70 kcal.

Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 91% of the Daily Value for selenium, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g

25 gprotein

0 gcarbohydrates

2.7 gfat

70kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	357 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Niacin (B3) L	12.5 mg	78%
Vitamin B6 L	1.1 mg	63%
Vitamin B12 L	1.6 µg	67%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Potassium L	571 mg	12%
Selenium L	50 µg	91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat2.7 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium357 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	222 kcal	125 kcal
Protein	44.6 g	25 g
Carbohydrates	0 g	0 g
Fat	4.8 g	2.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0.64 mg	357 mg

Product details

Brand: Safe Catch
Barcode: 0040232208560
Quantity: 56 g
Label serving: 56 g
Category: Fish and Seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALBACORE TUNA & SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673430. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0040232208560. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.