Wild Alaskan Cod Fillet
Packaged product Fish and Seafood Encore Seafoods
Wild Alaskan Cod Fillet contains 84 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 95 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.24 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 16 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 6.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium65 mgin the lowest quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 65 mg | 65 mg |
Product details
- Brand
- Encore Seafoods
- Barcode
- 0854319005573
- Quantity
- 8 oz
- Label serving
- 4 ONZ (113 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wild cod fillet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparado de Marisco Golden Seafood | 84 | 12 g | 5.7 g | 1.5 g |
| Pangasius Filets Golden Seafood | 84 | 16 g | 0 g | 2.2 g |
| Patas de pulpo cocido en su jugo Pescanova | 84 | 20 g | 0 g | 0.4 g |
| Colas de langostino austral Videmar | 84 | 18.4 g | 0.8 g | 0.7 g |
| Cozze cotte al naturale Fish & Friends | 84 | 11.7 g | 3.4 g | 2.7 g |
| Uova di lompo Sicily Food | 85 | 11.1 g | 0.8 g | 4.2 g |
| Arrosticino di pesce Ittica Gesia | 85 | 14 g | 1 g | 2.8 g |
| Uova di lompo Sicily Food | 85 | 11.1 g | 0.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Alaskan Cod Fillet?
100 g of Wild Alaskan Cod Fillet has 84 kcal. Serving, 4 onz, 113 g (113 g): about 95 kcal.
Is Wild Alaskan Cod Fillet high in protein?
Wild Alaskan Cod Fillet contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in Wild Alaskan Cod Fillet?
Wild Alaskan Cod Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Alaskan Cod Fillet?
Wild Alaskan Cod Fillet contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Alaskan Cod Fillet?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081352. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0854319005573. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.