Wiggles
Packaged product Other Foods Dole
Wiggles contains 73 kcal per 100 g. A serving, 1 cup, 123 g (123 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 26% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.81 g | 2% |
| Vitamin C L | 23.6 mg | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars16.3 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.2 kcal | 73 kcal |
| Protein | 0.81 g | 0.81 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 16.3 g | 16.3 g |
| Sodium | 4.1 mg | 4 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900033491
- Label serving
- 1 cup (123 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Maïs doux avril Avril | 73 | 2.7 g | 11 g | 1.4 g |
| Mirabelles au sirop Delicieux | 73 | 0.5 g | 17 g | 0.5 g |
| Kiln Smoked Basa Fillets Ocean Sea | 73 | 15.8 g | 0 g | 1 g |
| Ragoût de bœuf les légendaire | 73 | 7.5 g | 5.9 g | 2 g |
| Mirabellen, Mit Steinen Gezuckert Odenwald | 73 | 0.4 g | 17 g | 0.1 g |
| Kartoffelsuppe mit Räucherlachs Klüvers | 73 | 3.4 g | 5.7 g | 4.1 g |
| Sambhar 450G Heera Heera | 73 | 5.9 g | 6.6 g | 2.5 g |
| Carciofi a spicchi Robo | 73 | 2 g | 3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wiggles?
100 g of Wiggles has 73 kcal. Serving, 1 cup, 123 g (123 g): about 90 kcal.
How much protein is in Wiggles?
Wiggles contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 123 g (123 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Wiggles?
Wiggles has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 16.3 g of sugars.
How much fat is in Wiggles?
Wiggles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wiggles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wiggles?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038900033491. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2672056. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.