How many calories are in Wiener Beinschinken?

100 g of Wiener Beinschinken has 142 kcal. Serving, 25 g (25 g): about 36 kcal.

Is Wiener Beinschinken high in protein?

Wiener Beinschinken contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25 g (25 g). About 51% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Wiener Beinschinken?

Wiener Beinschinken has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wiener Beinschinken?

Wiener Beinschinken contains 7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Wiener Beinschinken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), iodine (44% DV), Niacin (B3) (39% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wiener Beinschinken?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wiener Beinschinken

Packaged product Meat Radatz

Wiener Beinschinken contains 142 kcal per 100 g. A serving, 25 g (25 g) provides about 36 kcal.

Roughly 51% of its calories come from protein, with 44% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

100 g provides 63% of the Daily Value for Thiamin (B1), 44% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

18 gprotein

1.7 gcarbohydrates

7 gfat

36kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	7 g	9%
Saturated fat L	2.8 g	14%
Cholesterol L	73.3 mg	24%
Sodium L	800 mg	35%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.4 g
Added sugars L	1.4 g	3%
Protein L	18 g	36%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	10 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	26.9 mg	6%
Phosphorus L	211 mg	17%
Potassium L	356 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.069 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	14.9 µg	27%
Iodine L	65.4 µg	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 5%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the lowest quarter of meat (median 20.4 g)
Sugars1.4 gin the top quarter of meat (median 0.5 g)
Fat7 gabove the median for meat (median 4.6 g)
Saturated fat2.8 gabove the median for meat (median 1.8 g)
Sodium800 mgbelow the median for meat (median 889 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.7 g
Alcohol L	0 g

Product details

Brand: Radatz
Barcode: 9007627056053
Quantity: 150 g
Label serving: 25 g
Category: Hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch (94%), Speisesalz, Dextrose, Stabilisatoren: E 450, E 451, E 452; Maltodextrin, Geschmacksverstärker: E 621; Antioxidationsmittel: E 301; Konservierung sstoff. E 250; Aroma, Gewürzextrakte, Buchenrauch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9007627056053. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.