How many calories are in Whoopies?

100 g of Whoopies has 513 kcal.

How much protein is in Whoopies?

Whoopies contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Whoopies?

Whoopies has 59 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whoopies?

Whoopies contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whoopies

Packaged product Dairy and Eggs Haldiram's

Whoopies contains 513 kcal per 100 g.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

513kcal per 100 g

4 gprotein

59 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	513 kcal
Total fat L	29 g	37%
Saturated fat L	17 g	85%
Trans fat L	0.1 g
Sodium	not reported
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 46%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for dairy and eggs (median 8 g)
Sugars5 gabove the median for dairy and eggs (median 4 g)
Fat29 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904063255518
Quantity: 45g
Category: Cheese bala
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn Meal, Edible Vegetable Oil ( Palmolein Oil ), Cheese Powder (3%), Sugar Powder, Maltodextrin Edible Common Salt, Spices and Condiments, Lactose, Hydrolysed Vegetable Protein Acidity Regulator (INS 330, INS 270). CONTAINS ADDED FLAVOUR (NATURAL & NATURE FLAVOURING SUBSTANCES).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil

Source of the nutrition information

Open Food Facts, record 8904063255518. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.