whooe wheat pitas
Packaged product Bread and Baked Goods No Name
Whooe wheat pitas contains 280 kcal per 100 g. A serving, 1 pita, 50 g (50 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (284 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 9.3 g)
- Fiber6 gabove the median for bread and baked goods (median 4.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.5 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 5.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.86 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 487 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383021177
- Label serving
- 1 pita (50 g)
- Category
- Special breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole wheat flour, Water, Yeast, Salt, White vinegar, Calcium propionate. May contain: Sesame. Ingrédients: Farine de blé entier, Eau, Levure, Sel, Vinaigre blanc, Propionate de calcium. Peut contenir : Sésame. Satisfaction Guaranteed* Satisfaction assurée* *or money refunded from point of purchase with product, packaging and receipt *ou argent remis au point de vente avec produit, emballage et reçu 1-888-495-5111 /saturés + Trans/trans 0 g Carbohydrate/Gluc Fibre/Fibres 3 g Sugars/Sucres 1 g Protein/Protéines 6 Cholesterol/Cholest Sodium 160 mg Potassium 100 mg Calcium 50 mg Iron/Fer 1.75 mg *5% or less is a little, 15% or mo *5% ou moins c'est peu, 15% ou LOBLAWS INC., TORONTO M4T 2S ⓇTM/MC TRADEMARK MARQUES DE COMMERCE DE a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vegan brioche style buns Euroclassic European style bakery | 280 | 10 g | 52 g | 4 g |
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| Potato Buns Sara Lee | 281 | 8.8 g | 50.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whooe wheat pitas?
100 g of whooe wheat pitas has 280 kcal. Serving, 1 pita, 50 g (50 g): about 140 kcal.
Is whooe wheat pitas high in protein?
Whooe wheat pitas contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 pita, 50 g (50 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.3 g).
How many carbs are in whooe wheat pitas?
Whooe wheat pitas has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whooe wheat pitas?
Whooe wheat pitas contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does whooe wheat pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whooe wheat pitas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383021177. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.