Wholewheat Coucous
Packaged product Grains and Pasta Crazy Jack
Wholewheat Coucous contains 368 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for grains and pasta (median 12 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
- Fat2 gabove the median for grains and pasta (median 1.9 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium8 mgabove the median for grains and pasta (median 6.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crazy Jack
- Barcode
- 5012246115856
- Quantity
- 250 g
- Category
- couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wholewheat couscous (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| couscous Ht Traders | 368 | 15.8 g | 70.2 g | 2.6 g |
| Chicchi di natura cous cous con riso integrale Gallo | 369 | 7.4 g | 77.1 g | 2.5 g |
| Israeli Couscous Roland | 367 | 13.3 g | 76.7 g | 0 g |
| Cous cous di 4 legumi Lofrese | 372 | 24 g | 55 g | 3.5 g |
| Israeli Pearl Couscous Osem | 364 | 10.9 g | 78.2 g | 1.8 g |
| Wholemeal Cous Cous Infinity Foods | 362 | 13 g | 72 g | 2.1 g |
| cuscús tipiak | 361 | 13 g | 72 g | 1.8 g |
| Couscous Tipiak | 378 | 13.3 g | 80 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Coucous?
100 g of Wholewheat Coucous has 368 kcal.
Is Wholewheat Coucous high in protein?
Wholewheat Coucous contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12 g).
How many carbs are in Wholewheat Coucous?
Wholewheat Coucous has 72 g of total carbohydrates per 100 g, including 6.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Coucous?
Wholewheat Coucous contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Wholewheat Coucous?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012246115856. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.