Wholesoy & Co.
Packaged product Beans and Legumes Tan Industries Inc.
Wholesoy & Co. contains 106 kcal per 100 g. A serving, 170 g, 1 container (170 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.2 mg | 0.7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 12.9 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars12.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat2.1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.29 gbelow the median for beans and legumes (median 0.5 g)
- Sodium15.2 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tan Industries Inc.
- Barcode
- 0664372600222
- Label serving
- 170 g (1 CONTAINER)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized and cultured organic soymilk (filtered water and ground organic soybeans), organic evaporated cane juice, blueberries, blackberries, raspberries, organic cornstarch, organic rice starch, tricalcium phosphate, natural flavors, lactic acid (from
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minty four bean salad Sainsbury's | 106 | 5.9 g | 12.6 g | 2.3 g |
| Hard Tofu Extra Firm Soya King | 106 | 15 g | 7.6 g | 1.6 g |
| Legumes du soleil & croutons Royco | 106 | 1.4 g | 14.2 g | 4.8 g |
| Mojadra Lentils & Rice Pitaland | 106 | 4.4 g | 13.2 g | 4 g |
| Chickpeas MOTATOS | 106 | 6.1 g | 17.1 g | 2.8 g |
| Green Pigeon Peas Greentones | 106 | 5.9 g | 21.2 g | 0 g |
| Citrus Soy Scallops with Bok Choy Wegmans | 106 | 6.5 g | 9.1 g | 5.3 g |
| Veg & Chickpea Tagine Cook | 106 | 3.9 g | 18 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0664372600222. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.