Wholesome Wild Rice Blend
Packaged product Grains and Pasta NUWORLD
Wholesome Wild Rice Blend contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 49% of the Daily Value for copper, 29% of the Daily Value for magnesium and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 120 mg | 29% |
| Potassium L | 267 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.44 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NUWORLD
- Barcode
- 0777455543023
- Label serving
- 1 portion (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Kitcken King | 356 | 6.7 g | 80 g | 0 g |
| White Rice Freedoms Choice | 356 | 6.7 g | 82.2 g | 0 g |
| Long Grain Rice Comet | 356 | 6.7 g | 80 g | 0 g |
| Enriched long grain rice Rico | 356 | 6.7 g | 77.8 g | 0 g |
| Israeli toasted pasta couscous tri-color Roland | 356 | 13.3 g | 77.8 g | 0 g |
| White rice Best Yet | 356 | 6.7 g | 80 g | 0 g |
| Foods arborio rice Roland | 356 | 6.7 g | 80 g | 0 g |
| Wild Rice Trader Joe's | 356 | 15.6 g | 75.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0777455543023. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.