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Wholesome nut mix

Packaged product Snacks Wholesome

Wholesome nut mix contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 186% of the Daily Value for copper, 87% of the Daily Value for manganese and 64% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
23.3 gprotein
20 gcarbohydrates
50 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 50 g 64%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 117 mg 5%
Total carbohydrates L 20 g 7%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 23.3 g 47%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 4.8 mg27%
Magnesium L 267 mg64%
Phosphorus L 500 mg40%
Potassium L 600 mg13%
Zinc L 4 mg36%
Copper L 1.7 mg186%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 13%Fat: 72%633kcal / 100 g
  • Protein 15%
  • Carbohydrates 13%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper186%Manganese87%Magnesium64%Phosphorus40%Zinc36%Iron27%Potassium13%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein23.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat50 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium117 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 23.3 g23.3 g
Carbohydrates 20 g20 g
Fat 50 g50 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 117 mg117 mg

Product details

Brand
Wholesome
Barcode
0071725713339
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds (almonds, peanut oil and/or cottonseed oil and/or soybean oil and/or canola, salt), cashews (cashews peanut oil and/or cottonseed oil and/or soybean oil and/or canola, salt), dry roasted macadamia nuts (macadamia nuts, maltodextrin, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1871550. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071725713339. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholesome nut mix?

100 g of Wholesome nut mix has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Wholesome nut mix high in protein?

Wholesome nut mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Wholesome nut mix?

Wholesome nut mix has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Wholesome nut mix?

Wholesome nut mix contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Wholesome nut mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (186% DV), manganese (87% DV), magnesium (64% DV), phosphorus (40% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholesome nut mix?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.