How many calories are in Wholeseed Protein Bar?

100 g of Wholeseed Protein Bar has 419 kcal. Serving, 1 bar, 40 g (40 g): about 168 kcal.

Is Wholeseed Protein Bar high in protein?

Wholeseed Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Wholeseed Protein Bar?

Wholeseed Protein Bar has 36.8 g of total carbohydrates per 100 g, including 11.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholeseed Protein Bar?

Wholeseed Protein Bar contains 19.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Wholeseed Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (208% DV), Vitamin E (75% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholeseed Protein Bar?

100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholeseed Protein Bar

Packaged product Snacks Go Natural

Wholeseed Protein Bar contains 419 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 168 kcal.

Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 208% of the Daily Value for iron, 75% of the Daily Value for Vitamin E and 43% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

25 gprotein

36.8 gcarbohydrates

19.3 gfat

168kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	19.3 g	25%
Saturated fat L	2.5 g	13%
Sodium L	178 mg	8%
Total carbohydrates L	36.8 g	13%
Dietary fiber L	11.3 g	40%
Total sugars L	13.3 g
Protein L	25 g	50%
Vitamin E L	11.3 mg	75%
Iron L	37.5 mg	208%
Magnesium L	180 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 35%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of snacks (median 7.5 g)
Fiber11.3 gin the top quarter of snacks (median 4 g)
Sugars13.3 gabove the median for snacks (median 4.5 g)
Fat19.3 gbelow the median for snacks (median 20.9 g)
Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
Sodium178 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Go Natural
Barcode: 9310846501359
Label serving: 1 bar (40 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310846501359. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.