Wholemeal toast
Packaged product Bread and Baked Goods Sunny Crust
Wholemeal toast contains 235 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 148 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4 gabove the median for bread and baked goods (median 3 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.48 gabove the median for bread and baked goods (median 0.46 g)
- Sodium381 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Crust
- Barcode
- 9414987018322
- Label serving
- 2 slices (63 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâine neagră rotundă Tastino | 235 | 10 g | 42 g | 1.6 g |
| Protein Flatbreads Warburtons | 235 | 13 g | 33.8 g | 4.2 g |
| Organic 100% Rye Bread with Flaxseeds Dimpilmeier | 235 | 5.9 g | 48 g | 2.9 g |
| 14 Céréales Grains Bon Matin | 235 | 10.6 g | 49.4 g | 2.9 g |
| Sourdough French Bread Boudin Bakery | 235 | 9.8 g | 51 g | 0.98 g |
| Italian Ciabatta Sandwich Rolls Aldi | 235 | 8.2 g | 44.7 g | 2.4 g |
| Seeded Bread CARBONAUT | 235 | 19.1 g | 26.5 g | 13.2 g |
| Trader joe’s Trader Joe's | 235 | 11.8 g | 52.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414987018322. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.