Wholemeal Spelt Flour
Packaged product Grains and Pasta Coles
Wholemeal Spelt Flour contains 342 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 4 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gabove the median for grains and pasta (median 12.6 g)
- Fiber8.9 gabove the median for grains and pasta (median 8.3 g)
- Sugars4 gin the top quarter of grains and pasta (median 1.2 g)
- Fat2.4 gabove the median for grains and pasta (median 2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601965977
- Quantity
- 750g
- Category
- Spelt flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal spelt flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel-Vollkornmehl Küchenmeister | 342 | 14 g | 63 g | 1.9 g |
| Dinkelmehl Vollkorn Belbake | 342 | 14 g | 63 g | 1.9 g |
| Bio Dinkelmehl Vollkorn Bauck Hof | 342 | 12.3 g | 63.2 g | 2.5 g |
| Glas groß ALDI BIO Bio-Dinkelmehl Type 1050 (orange) ideal für Brote & herzhaftes Gebäck kontrolliert ökologische Erzeugung 1.25€ 1-kg-Packung 1kg 1.25€ Aldi | 341 | 11 g | 67 g | 1.8 g |
| Dinkel Mehl Type 1050 Belbake | 341 | 11 g | 67 g | 1.8 g |
| Farine d'epeautre bio Boni | 341 | 11 g | 67 g | 1.8 g |
| Harina de Espelta Bio Carrefour BIO | 341 | 10 g | 68 g | 2 g |
| Dinkel Vollkornmehl ja! | 341 | 14 g | 60 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Spelt Flour?
100 g of Wholemeal Spelt Flour has 342 kcal.
Is Wholemeal Spelt Flour high in protein?
Wholemeal Spelt Flour contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.6 g).
How many carbs are in Wholemeal Spelt Flour?
Wholemeal Spelt Flour has 61.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Spelt Flour?
Wholemeal Spelt Flour contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601965977. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.