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Wholemeal Sliced Sandwich Bread

Packaged product Meals and Dishes Bakers Life

Wholemeal Sliced Sandwich Bread contains 242 kcal per 100 g. A serving, 2 slice, 60 g (60 g) provides about 145 kcal.

Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

242kcal per 100 g
11.3 gprotein
38 gcarbohydrates
3.5 gfat
145kcal in serving, 2 slice, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 3.5 g 4%
Saturated fat L 0.33 g 2%
Sodium L 320 mg 14%
Total carbohydrates L 38 g 14%
Dietary fiber L 5.8 g 21%
Total sugars L 2.7 g
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 66%Fat: 14%242kcal / 100 g
  • Protein 20%
  • Carbohydrates 66%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gabove the median for meals and dishes (median 10 g)
  • Fiber5.8 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
  • Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.33 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium320 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bakers Life
Barcode
26112183
Label serving
2 slice (60 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 26112183. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal Sliced Sandwich Bread?

100 g of Wholemeal Sliced Sandwich Bread has 242 kcal. Serving, 2 slice, 60 g (60 g): about 145 kcal.

Is Wholemeal Sliced Sandwich Bread high in protein?

Wholemeal Sliced Sandwich Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6.8 g in serving, 2 slice, 60 g (60 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Wholemeal Sliced Sandwich Bread?

Wholemeal Sliced Sandwich Bread has 38 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Sliced Sandwich Bread?

Wholemeal Sliced Sandwich Bread contains 3.5 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Wholemeal Sliced Sandwich Bread?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.