Wholemeal Sandwich
Packaged product Meals and Dishes Woolworths
Wholemeal Sandwich contains 239 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 141 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0344646137424
- Label serving
- 1 portion (59 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ham & Egg Burrito Villalobos Mexican Foods | 239 | 12.8 g | 23 g | 10.6 g |
| Stone baked crust pizza Steak Mushroom Premium | 239 | 9.7 g | 26.9 g | 10.4 g |
| Beef And Cheese Burrito Tina’s Cantina | 239 | 9.7 g | 29.2 g | 9.7 g |
| Turku Cheddar Sandwich Well Fed | 239 | 11.1 g | 14.4 g | 16.1 g |
| Plant based cheese pizza Tattooed Chef | 239 | 3.5 g | 29.2 g | 11.5 g |
| Sausage & Mushroom Pizza Vito’s | 239 | 12 g | 18.3 g | 13.4 g |
| Pizza Dough Gourmet Garage | 239 | 8.5 g | 45.8 g | 2.5 g |
| BBQ Meat Deluxe Pizza Picasso Kitchen | 239 | 9.8 g | 28 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0344646137424. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.