Wholemeal Sandwich
Packaged product Meals and Dishes TIP TOP
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wholemeal Sandwich contains 206 kcal per 100 g. A serving, 1 pizza base, 110 g (110 g) provides about 226 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.64 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.64 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TIP TOP
- Barcode
- 9339423010022
- Label serving
- 1 pizza base (110 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Burgers Summerhill | 206 | 26.9 g | 13.7 g | 4 g |
| Funghi Ricotta Pizza Dr. Oetker | 206 | 8 g | 26.9 g | 6.9 g |
| Sandwich (Ham & Cheese) Ζορπάς | 206 | 8.9 g | 23.9 g | 8.3 g |
| Diana Chan’s Korean Beef Dumplings Golden Wok | 206 | 8.5 g | 26.2 g | 6.9 g |
| Woodfire roasted ckn bbq pizza Della Rosa | 206 | 13.2 g | 24.5 g | 6.1 g |
| Pizza Speciale Dr. Oetker | 206 | 9.2 g | 27.5 g | 6.5 g |
| Chicken Burger Flemmings | 206 | 12 g | 19.7 g | 7.8 g |
| Burrito Amy's | 206 | 7.1 g | 29.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Sandwich?
100 g of Wholemeal Sandwich has 206 kcal. Serving, 1 pizza base, 110 g (110 g): about 226 kcal.
How much protein is in Wholemeal Sandwich?
Wholemeal Sandwich contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 8.5 g in serving, 1 pizza base, 110 g (110 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wholemeal Sandwich?
Wholemeal Sandwich has 49.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Sandwich?
Wholemeal Sandwich contains 6 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423010022. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHOLEMEAL SANDWICH". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.