Wholemeal Sandwich
Packaged product Meals and Dishes Tip Top
Wholemeal Sandwich contains 255 kcal per 100 g. A serving, 79 g (79 g) provides about 202 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber8.7 gabove the median for meals and dishes (median 7.1 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.5 g)
- Fat6.4 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat0.7 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium370 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tip Top
- Barcode
- 9339423001075
- Quantity
- 750g
- Label serving
- 79 g
- Category
- Wholemeal breads
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wholemeal Wheat Flour (34%), Mixed Whole Grains (10%) (Kibbled Rye, Kibbled Wheat, Hulled Buckwheat, Kibbled Corn, Kibed Purple Wheat, Millet, Triticale, Kibbled Batley, Rolled Oats), Seeds (Linseed, Sunflower Seeds), Wheat Gluten, Baker's Yeast Canola Oil, Wheat Flour, Kibbled Soy, Vinegar, lodised Salt, Soy Flour Emulsifiers (172e, 431, 471), Vitamins (Thiamin, Folic Acid), Wheat Malt Flour. Contains: Gluten Cereals and Soy. May be present: Sesame and Fish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarOats
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|---|---|---|---|---|
| The Big 21 Seeds & Grains Warburtons | 255 | 13.5 g | 40.1 g | 3.1 g |
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| Energi Pågen | 255 | 11 g | 42 g | 3.5 g |
| Weizenmischbrot mit Ölsaaten Rewe Beste Wahl | 255 | 8.5 g | 39.8 g | 5.5 g |
| Pan de Pipas Vegano Ketterer | 256 | 8.7 g | 42 g | 5.8 g |
| Multigranos Integral Pan Tajado Integral Sabor a Mantequilla Mary Méndez | 256 | 8.8 g | 40.6 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Sandwich?
100 g of Wholemeal Sandwich has 255 kcal. Serving, 79 g (79 g): about 202 kcal.
Is Wholemeal Sandwich high in protein?
Wholemeal Sandwich contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 9.8 g in serving, 79 g (79 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in Wholemeal Sandwich?
Wholemeal Sandwich has 30.6 g of total carbohydrates per 100 g, including 8.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Sandwich?
Wholemeal Sandwich contains 6.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Wholemeal Sandwich?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423001075. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.