Wholemeal Sandwich Sliced Bread
Packaged product Meals and Dishes Viva
Wholemeal Sandwich Sliced Bread contains 239 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin B6, 33% of the Daily Value for zinc and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 70.3 g | 251% |
| Total sugars L | 25.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin E L | 4.9 mg | 32% |
| Vitamin B6 L | 0.8 mg | 47% |
| Iron L | 5 mg | 28% |
| Zinc L | 3.6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber70.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars25.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium384 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viva
- Barcode
- 4088700132807
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Thaimin folic acid,Baker'sYeast,Tapioca Startch,Vegetable gum414,Dark Malt Fllour,Emulsifier 471,472e,481.Antioxident 300Gluten cereals,Lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva White High Fibre Vitamin & Minerals Sandwich Bakers Life | 239 | 9.7 g | 46.8 g | 3.1 g |
| White Sandwich Bakers Life VIVA | 239 | 9.5 g | 37.8 g | 3.6 g |
| Wholemeal Sandwich Sliced Bread Bakers Life Viva | 239 | 10.9 g | 38.6 g | 3.2 g |
| Two Turkey Sandwich Reqdymeals | 239 | 16.5 g | 22.4 g | 9.8 g |
| Boar's Head Holiday Trio Club Sandwich Sprouts Farmers Market | 239 | 15.7 g | 25.5 g | 11 g |
| Chicken & Bacon Salad On Wholemeal Bread With Cheese, Tomato, Lettuce And Black Pepper Mayo APPLIED NUTRITION | 239 | 15.1 g | 12.1 g | 13.5 g |
| Ham Cheddar Sandwich city avenue | 239 | 10.5 g | 23 g | 12 g |
| Meat Lover's Pizza Superstore | 239 | 11.5 g | 23.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700132807. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.