Wholemeal rolls

Packaged product Bread and Baked Goods Morrisons the Best

Wholemeal rolls contains 242 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholemeal rolls by Morrisons the Best, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
242kcal per 100 g
10.5 gprotein
39.7 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 2.9 g 4%
Saturated fat L 1 g 5%
Sodium L 272 mg 12%
Total carbohydrates L 39.7 g 14%
Dietary fiber not reported
Total sugars L 3.9 g
Protein L 10.5 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 70%Fat: 12%242kcal / 100 g
  • Protein 19%
  • Carbohydrates 70%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
  • Sugars3.9 gabove the median for bread and baked goods (median 3 g)
  • Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium272 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons the Best
Barcode
5010251834779
Category
Breads
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
White Sourdough sandwich bread Wegmans 242 9.1 g 45.4 g 3 g
White Sourdough sandwich bread Wegmans Organic 242 9.1 g 45.4 g 3 g
Multigrain wholemeal bread Jumbo 242 11.3 g 39 g 2.5 g
Zero Maida Protein Bread The Health Factory 242 15.2 g 41.5 g 1.7 g
Pane rustico Conad 242 8.5 g 39 g 4.5 g
Weizenmischbrlt Graftschafter 242 7.5 g 45 g 2.7 g
Hverdagsgrovt Bakerhuset 242 9.4 g 39.5 g 3.6 g
Chleb Kamyśnisk krojony Piekarnia Gwóźdź 242 7.2 g 52 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010251834779. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal rolls?

100 g of Wholemeal rolls has 242 kcal.

Is Wholemeal rolls high in protein?

Wholemeal rolls contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Wholemeal rolls?

Wholemeal rolls has 39.7 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal rolls?

Wholemeal rolls contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Wholemeal rolls?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.