How many calories are in Wholemeal roll up wraps?

100 g of Wholemeal roll up wraps has 361 kcal. Serving, 45.0 g (45 g): about 162 kcal.

How much protein is in Wholemeal roll up wraps?

Wholemeal roll up wraps contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45.0 g (45 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Wholemeal roll up wraps?

Wholemeal roll up wraps has 56.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal roll up wraps?

Wholemeal roll up wraps contains 10.7 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal roll up wraps

Packaged product Meals and Dishes Gardenia

Wholemeal roll up wraps contains 361 kcal per 100 g. A serving, 45.0 g (45 g) provides about 162 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

9.2 gprotein

56.2 gcarbohydrates

10.7 gfat

162kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	10.7 g	14%
Saturated fat L	5.2 g	26%
Sodium	not reported
Total carbohydrates L	56.2 g	20%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 63%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gbelow the median for meals and dishes (median 10 g)
Fat10.7 gabove the median for meals and dishes (median 8.3 g)
Saturated fat5.2 gin the top quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gardenia
Barcode: 9556231180024
Quantity: 125g
Label serving: 45.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9556231180024. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.