How many calories are in Wholemeal Pugliese?

100 g of Wholemeal Pugliese has 228 kcal. Serving, 100.0 g (100 g): about 228 kcal.

Is Wholemeal Pugliese high in protein?

Wholemeal Pugliese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 19% of its calories come from protein.

How many carbs are in Wholemeal Pugliese?

Wholemeal Pugliese has 39 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Pugliese?

Wholemeal Pugliese contains 1.9 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal Pugliese

Packaged product Meals and Dishes Crosta

Wholemeal Pugliese contains 228 kcal per 100 g. A serving, 100.0 g (100 g) provides about 228 kcal.

Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

228kcal per 100 g

10 gprotein

39 gcarbohydrates

1.9 gfat

228kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.39 g	2%
Sodium	not reported
Total carbohydrates L	39 g	14%
Dietary fiber L	6.3 g	23%
Total sugars L	2.6 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 73%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber6.3 gin the top quarter of meals and dishes (median 1.8 g)
Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
Fat1.9 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.39 gin the lowest quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crosta
Barcode: 5060198645105
Label serving: 100.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Boule de pâte à pizza Bofrost	228	9.6 g	42.5 g	1.8 g
Self-Rising Crust Supreme Pizza Kroger	228	8.7 g	28.9 g	8.7 g
Rustic Pizza Signature	228	11.4 g	27.5 g	8.1 g
Festive feast sandwich Asda	228	12 g	27 g	7.6 g
Turkey & Cheddar Sandwich (Gluten Free Bread) Hearn Kirkwood	228	11.6 g	21.2 g	11.1 g
Beef Ham Turkey And Bacon Sandwich GiGi’s	228	12.2 g	22.2 g	9.5 g
Lightly smoked trout burger Woolworths	228	17.3 g	11 g	13 g
Gluten Free Pizza Base Coles	228	7.6 g	38.4 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060198645105. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.