Wholemeal Plain Flour
Packaged product Meals and Dishes Macro
Wholemeal Plain Flour contains 163 kcal per 100 g. A serving, 50.0 g (50 g) provides about 82 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber5.6 gin the top quarter of meals and dishes (median 1.7 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687272525
- Label serving
- 50.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Treats - mediterranean wholemeal chicken sandwich Treats | 163 | 8.8 g | 23.5 g | 3.7 g |
| Carb Watch Soft Taco Meijer | 163 | 11.6 g | 44.2 g | 7 g |
| Pork & Chives Dumplings Mr Chen's | 163 | 7 g | 16.3 g | 9 g |
| Lasagna Stolzfus Kitchen | 163 | 10.6 g | 6.2 g | 10.6 g |
| Shrimp With White Cheddar Macaroni And Cheese Meal Simple | 163 | 10 g | 13.3 g | 8.1 g |
| Italian Ciabatta Sandwich Fresh & Ready Foods | 163 | 11 g | 20.3 g | 4.4 g |
| Arnold Keto Hamburger Buns Arnold | 163 | 0 g | 37.2 g | 4.7 g |
| Lasagna With Meat & Tomato Sauce Alfredo | 163 | 9.7 g | 15.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Plain Flour?
100 g of Wholemeal Plain Flour has 163 kcal. Serving, 50.0 g (50 g): about 82 kcal.
How much protein is in Wholemeal Plain Flour?
Wholemeal Plain Flour contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3.1 g in serving, 50.0 g (50 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Wholemeal Plain Flour?
Wholemeal Plain Flour has 29.3 g of total carbohydrates per 100 g, including 5.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Plain Flour?
Wholemeal Plain Flour contains 1.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687272525. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.