Wholemeal Pittas
Packaged product Beverages Tesco
Wholemeal Pittas contains 241 kcal per 100 g. A serving, 58 g (58 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 223% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Folate (B9) and 27% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.078 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2.7 mg | 223% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 165 µg | 41% |
| Vitamin B12 L | 0.076 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 499 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.6 µg | 10% |
| Chloride L | 370 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of beverages (median 8.8 g)
- Fiber9.7 gin the top quarter of beverages (median 3 g)
- Sugars2.8 gabove the median for beverages (median 2.2 g)
- Sodium236 mgbelow the median for beverages (median 372 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.58 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 48.8 g |
|---|---|
| Alcohol L | 0.044 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Spirit vinegar, Salt, Preservative (Calcium Propionate), Wheat Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Wholemeal Pittas The Bakery at ASDA | 241 | 10 g | 42 g | 1.2 g |
| Tesco Wholemeal Pitta Bread 6 Pack Tesco | 241 | 10.3 g | 42.3 g | 1.2 g |
| Souvlaki pita bread Alexakis | 241 | 8.8 g | 43.7 g | 2.8 g |
| Pita Greek Andalos | 241 | 8.4 g | 49.4 g | 1.2 g |
| Bakestone Brothers Pita Bakestone Brothers | 241 | 9.3 g | 50 g | 1.9 g |
| Stone Baked White Pittas BFree | 240 | 5.3 g | 43.6 g | 2 g |
| pita Kingsway | 242 | 8.4 g | 51.6 g | 0.53 g |
| Pan Pita Masa Madre jäye | 240 | 9 g | 49 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Pittas?
100 g of Wholemeal Pittas has 241 kcal. Serving, 58 g (58 g): about 140 kcal.
Is Wholemeal Pittas high in protein?
Wholemeal Pittas contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 58 g (58 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Wholemeal Pittas?
Wholemeal Pittas has 42.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Pittas?
Wholemeal Pittas contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wholemeal Pittas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (223% DV), Folate (B9) (41% DV), Pantothenic acid (B5) (27% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Pittas?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119095282. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.