Wholemeal pittas
Packaged product Bread and Baked Goods Spar
Wholemeal pittas contains 245 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 496 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.2 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358255439
- Category
- Special breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pain libanais Assylor | 245 | 8 g | 52 g | 0.8 g |
| Assylor Assylor | 245 | 8 g | 52 g | 0.8 g |
| 4 pains nordiques étoiles Picard | 245 | 10 g | 41 g | 3.5 g |
| Pan de trigo Khorasan Kamut Bioessene | 244 | 9 g | 47.6 g | 1.3 g |
| Integral Museu do Pão | 244 | 8.4 g | 45.6 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal pittas?
100 g of Wholemeal pittas has 245 kcal.
Is Wholemeal pittas high in protein?
Wholemeal pittas contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.2 g).
How many carbs are in Wholemeal pittas?
Wholemeal pittas has 45.5 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal pittas?
Wholemeal pittas contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Wholemeal pittas?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358255439. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.