Wholemeal hot cross buns
Packaged product Meals and Dishes Waitrose
Wholemeal hot cross buns contains 263 kcal per 100 g. A serving, 1 bun, 70 g (70 g) provides about 184 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 16.7 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars16.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium247 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169138779
- Label serving
- 1 Bun (70 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheez Dippers Pizza La Vache Qui Rit | 263 | 10.6 g | 25.4 g | 13.1 g |
| Loaded Lasagne Pizza Tesco | 263 | 10.3 g | 33.7 g | 9.3 g |
| Pizza Salame Tartufo Delhaize | 263 | 9.6 g | 26.7 g | 12.8 g |
| Pizza Marks & Spencers | 263 | 12.1 g | 33.9 g | 8.3 g |
| Red Miso Atlantic Salmon Meal Sprouts Farmers Market | 263 | 15.5 g | 2.1 g | 16 g |
| Farrah's Pizza Original Ultra Thin and Crispy Bases Farrah's | 263 | 8 g | 49.1 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169138779. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.