Wholemeal Flatbreads
Packaged product Meals and Dishes Woolworths Bakery
Wholemeal Flatbreads contains 280 kcal per 100 g. A serving, 1 flatbread, 88 g (88 g) provides about 246 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 5.5 mg | 0.2% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 1.3 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber5.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium5.5 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687449200
- Label serving
- 1 flatbread (88 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Thin Crust Pizza Uncured Pepperoni Simple Truth | 280 | 11 g | 26.3 g | 15.3 g |
| Mini Pizza Scrolls Woolworths | 280 | 9.2 g | 40.3 g | 8.4 g |
| Pizza blanche au poulet à l’ail Molinaro’s pizza | 280 | 14.3 g | 28.6 g | 12.5 g |
| Spicy breaded chicken sandwich Kroger | 280 | 10.6 g | 33.5 g | 9.9 g |
| Fire pit beef burgers Tesco | 280 | 18.8 g | 4.6 g | 20.5 g |
| Apple Pie Meal Shake Keto Chow | 280 | 61.1 g | 9.4 g | 2.4 g |
| Braums Ice Cream Sandwiches Braum's | 279 | 4.4 g | 41.2 g | 10.3 g |
| Mini Sandwiches Strawberry Chocolate Chip Signature Select | 279 | 4.4 g | 45.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Flatbreads?
100 g of Wholemeal Flatbreads has 280 kcal. Serving, 1 flatbread, 88 g (88 g): about 246 kcal.
How much protein is in Wholemeal Flatbreads?
Wholemeal Flatbreads contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7.1 g in serving, 1 flatbread, 88 g (88 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wholemeal Flatbreads?
Wholemeal Flatbreads has 43.5 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Flatbreads?
Wholemeal Flatbreads contains 6.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Wholemeal Flatbreads?
100 g contains 5.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687449200. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.