Apple Pie Meal Shake
Packaged product Meals and Dishes Keto Chow
Apple Pie Meal Shake contains 280 kcal per 100 g. A serving, 1 packet, 42.524 g (42.5 g) provides about 119 kcal.
Roughly 81% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 307,249% of the Daily Value for selenium, 81,554% of the Daily Value for Folate (B9) and 476% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 1,961 mg | 85% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 61.1 g | 122% |
| Vitamin C L | 290 mg | 322% |
| Vitamin D L | 49.4 µg | 247% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Pantothenic acid (B5) L | 23.8 mg | 476% |
| Vitamin B6 L | 1.6 mg | 94% |
| Folate (B9) L | 326,216 µg | 81,554% |
| Vitamin B12 L | 4.8 µg | 201% |
| Calcium L | 1,684 mg | 130% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 294 mg | 70% |
| Phosphorus L | 589 mg | 47% |
| Potassium L | 3,624 mg | 77% |
| Zinc L | 12.1 mg | 110% |
| Copper L | 1.6 mg | 180% |
| Manganese L | 2 mg | 88% |
| Selenium L | 168,987 µg | 307,249% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 12%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber4.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Sodium1,961 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970984
- Label serving
- 1 Packet (42.524 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fire pit beef burgers Tesco | 280 | 18.8 g | 4.6 g | 20.5 g |
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| Sliced and Diced Pepperoni Pizza Mama Cozzi | 280 | 10.5 g | 23.8 g | 15.4 g |
| Hamburger Rolls Wegmans | 280 | 8 g | 52 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810141970984. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.