Wholemeal Flatbreads
Packaged product Meals and Dishes Coles Bakery
Wholemeal Flatbreads contains 268 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 228 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 1.7 g)
- Fat8.5 gabove the median for meals and dishes (median 8.2 g)
- Sodium285 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645278582
- Label serving
- 1 portion (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chuck & Brisket Burgers Australian Meat Emporium | 268 | 22.9 g | 0 g | 19.7 g |
| Angus Chick & Brisket Burgers Australian Meat Emporium | 268 | 22.9 g | 0 g | 19.7 g |
| Wholemeal Sourdough Planet St Bakery | 268 | 13.6 g | 45 g | 1.8 g |
| Deep Dish Cheese Loaded Pizza Pie Tesco | 268 | 12.6 g | 27.9 g | 11.2 g |
| Wholemeal Bread Woolworths | 268 | 10 g | 44 g | 3.9 g |
| Wholemeal pita pockets MEB foods | 268 | 11.9 g | 49.4 g | 1.3 g |
| Multigrain Sandwich Harvest Mill Bakehouse | 268 | 8 g | 49.9 g | 5.3 g |
| Meal Simple Rotisserie Chicken Salad Croissant H-E-B | 268 | 8 g | 16.9 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Flatbreads?
100 g of Wholemeal Flatbreads has 268 kcal. Serving, 1 portion, 85 g (85 g): about 228 kcal.
How much protein is in Wholemeal Flatbreads?
Wholemeal Flatbreads contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 portion, 85 g (85 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wholemeal Flatbreads?
Wholemeal Flatbreads has 38 g of total carbohydrates per 100 g, including 5.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Flatbreads?
Wholemeal Flatbreads contains 8.5 g of fat per 100 g.
How much sodium is in Wholemeal Flatbreads?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645278582. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.