Wholemeal burger buns
Packaged product Meals and Dishes Ballymore
Wholemeal burger buns contains 311 kcal per 100 g. A serving, 70 g (70 g) provides about 218 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium376 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore
- Barcode
- 4088600297064
- Label serving
- 70 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft taco size tortillas Reser's | 311 | 6.7 g | 48.9 g | 6.7 g |
| Soft Taco Flour Tortillas Ole Mexican Foods | 311 | 6.7 g | 51.1 g | 8.9 g |
| Burger Carrefour extra | 311 | 11 g | 49 g | 7.2 g |
| Flour Tortillas Soft Taco Style Our Family | 311 | 8.9 g | 48.9 g | 7.8 g |
| Garlic Pizza Carboni's Italian Kitchen | 311 | 14.1 g | 48 g | 5.8 g |
| Peppermint White Chocolate Mocha Ice Cream Sandwich Nightingale | 311 | 4.1 g | 40.5 g | 14.9 g |
| Mortadella and Provolone Sandwich Heinen's | 311 | 12.1 g | 16.5 g | 21.8 g |
| Burrito El Milagro | 311 | 8.5 g | 47.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal burger buns?
100 g of Wholemeal burger buns has 311 kcal. Serving, 70 g (70 g): about 218 kcal.
How much protein is in Wholemeal burger buns?
Wholemeal burger buns contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6.9 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wholemeal burger buns?
Wholemeal burger buns has 43 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal burger buns?
Wholemeal burger buns contains 9.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Wholemeal burger buns?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600297064. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.