Wholemeal Bread
Packaged product Meals and Dishes Woolworths
Wholemeal Bread contains 268 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 201 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium372 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633022884
- Label serving
- 1 serving (75 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, water, wheat flour (vitamins (thiamin, Folic Acid)), Yeast, Wheat Gluten, Vegetable oils (canola, palm), iodised salt, topping (plain or seasame seeds or poppy seeds), malted barley flour, fermented wheat flour, processing aid (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Dish Cheese Loaded Pizza Pie Tesco | 268 | 12.6 g | 27.9 g | 11.2 g |
| Wholemeal Sourdough Planet St Bakery | 268 | 13.6 g | 45 g | 1.8 g |
| Wholemeal Flatbreads Coles Bakery | 268 | 7 g | 38 g | 8.5 g |
| Angus Chick & Brisket Burgers Australian Meat Emporium | 268 | 22.9 g | 0 g | 19.7 g |
| Chuck & Brisket Burgers Australian Meat Emporium | 268 | 22.9 g | 0 g | 19.7 g |
| Wholemeal pita pockets MEB foods | 268 | 11.9 g | 49.4 g | 1.3 g |
| Multigrain Sandwich Harvest Mill Bakehouse | 268 | 8 g | 49.9 g | 5.3 g |
| Sandwich vegan - sweet corn TU-NAH | 268 | 6.5 g | 19.8 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 268 kcal. Serving, 1 serving, 75 g (75 g): about 201 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7.5 g in serving, 1 serving, 75 g (75 g). About 16% of its calories come from protein.
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 44 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 3.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633022884. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.