Wholemeal bread
Packaged product Meals and Dishes Wheatbelt Bake house
Wholemeal bread contains 228 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 189 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.52 g | 3% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.46 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber6.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.46 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.52 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium361 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheatbelt Bake house
- Barcode
- 9311094003022
- Label serving
- 1 portion (83 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bread Warburtons | 228 | 10.5 g | 44.2 g | 2.2 g |
| Wheatmeal Toast Bread River Mill | 228 | 9.8 g | 40.2 g | 1.9 g |
| Stone baked Fajita Chicken Pizza Tesco | 228 | 12.1 g | 27.9 g | 7 g |
| Sandwich baguette campagne poulet/tomate/salade Marque Repère | 228 | 9.2 g | 30 g | 7.3 g |
| Sandwich Chicken Traditional Ridge | 228 | 11 g | 31 g | 5.5 g |
| Thin And Crispy Crust, Pepperoni Pizza Pan Baked Wesley Farms | 228 | 11.7 g | 21.4 g | 10.3 g |
| Original Pizza of Boston Whole Wheat Pizza Dough Original Pizza of Boston | 228 | 10.9 g | 26.7 g | 7.9 g |
| Ham And Swiss Sandwich, Ancient Grain Bread Sunterra Market | 228 | 13.8 g | 11.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311094003022. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.