Wholemeal bread
Packaged product Meals and Dishes Spinneys
Wholemeal bread contains 286 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 286 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 5.2 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10 g)
- Fiber6.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29526284
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Croissant Sandwich EATS | 286 | 11.1 g | 19.6 g | 25 g |
| Original chicken sandwich Walmart | 286 | 12.5 g | 31.8 g | 12 g |
| Original Taco Seasoning Penzeys Spice | 286 | 14.3 g | 57.1 g | 0 g |
| Gluten-Free Sandwich Bread JPS | 286 | 2.4 g | 42.9 g | 11.9 g |
| Flour Tortilla Soft Taco Mission | 286 | 8.2 g | 49 g | 6.1 g |
| Flour Tortillas Soft Taco Mission | 286 | 8.2 g | 49 g | 6.1 g |
| Ficello extreme pizza Black diamond | 286 | 23.8 g | 4.8 g | 16.7 g |
| Lasagna Shoprite | 286 | 9.5 g | 52.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal bread?
100 g of Wholemeal bread has 286 kcal. Serving, 1 portion, 100 g (100 g): about 286 kcal.
Is Wholemeal bread high in protein?
Wholemeal bread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Wholemeal bread?
Wholemeal bread has 53.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal bread?
Wholemeal bread contains 3.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29526284. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.