Wholemeal bread
Packaged product Meals and Dishes Bread
Wholemeal bread contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.3 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium251 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread
- Barcode
- 9330798108680
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef rump steak burgers Muscle food | 158 | 18 g | 4.9 g | 7.4 g |
| Meal Simple Chicken Florentine Ravioli HEB | 158 | 8.3 g | 6.6 g | 11.2 g |
| Wheat Pizza Dough Balls Harris teeter | 158 | 5.3 g | 29.8 g | 2.6 g |
| Truffle And Bread Crumbs Macaroni And Cheese Private Selection | 158 | 5.8 g | 17.8 g | 6.6 g |
| Peruvian-Inspired Chicken Burrito Whole Foods | 158 | 6.4 g | 25.5 g | 3 g |
| Classic Assorted Dagwood Sandwich - 1/4 Sobeys | 158 | 8.1 g | 14.2 g | 7.4 g |
| Salmon, Prawn & Veg Sushi Raku | 158 | 3.9 g | 24 g | 4.8 g |
| Bangin Breakfast Burrito Myfitfoods | 158 | 17.4 g | 8.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal bread?
100 g of Wholemeal bread has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
How much protein is in Wholemeal bread?
Wholemeal bread contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Wholemeal bread?
Wholemeal bread has 27 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal bread?
Wholemeal bread contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Wholemeal bread?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798108680. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.