Wholegrain Wheat Biscuits
Packaged product Breakfast Cereals Dunnes Stores
Wholegrain Wheat Biscuits contains 343 kcal per 100 g. A serving, 36 g (36 g) provides about 124 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 88.9 mg | 4% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.56 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium88.9 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874406648
- Quantity
- 648 g
- Label serving
- 36 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neljän viljan hiutale Lidl | 344 | 10.5 g | 62.3 g | 2.8 g |
| Granola Natural e | 343 | 10 g | 66 g | 5.4 g |
| Eko Nestlé | 343 | 5.7 g | 73.7 g | 0.4 g |
| Golden puffs Harvest Morn | 343 | 10.3 g | 63.3 g | 2 g |
| Grain free cereal THREE WISHES | 343 | 22.9 g | 51.4 g | 5.7 g |
| Lola Granola Bar, Powered By Oats & Honey, The Ellie Bar With Cashews & Dates Hl Outdoors | 343 | 9 g | 48.2 g | 15.3 g |
| Apples & cinnamon instant oatmeal Winco Foods | 343 | 5.7 g | 80 g | 2.9 g |
| 7 Granen Ontbijt Crownfield | 343 | 12.4 g | 64.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Wheat Biscuits?
100 g of Wholegrain Wheat Biscuits has 343 kcal. Serving, 36 g (36 g): about 124 kcal.
Is Wholegrain Wheat Biscuits high in protein?
Wholegrain Wheat Biscuits contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 4.6 g in serving, 36 g (36 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Wholegrain Wheat Biscuits?
Wholegrain Wheat Biscuits has 66.7 g of total carbohydrates per 100 g, including 8.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Wheat Biscuits?
Wholegrain Wheat Biscuits contains 2.2 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Wholegrain Wheat Biscuits?
100 g contains 88.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874406648. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.