Wholegrain seeded bread flour
Packaged product Bread and Baked Goods Sainsbury's
Wholegrain seeded bread flour contains 383 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 333 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 11 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 2 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 2.2 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01728637
- Quantity
- 1kg
- Category
- Bread flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain seeded bread flour?
100 g of Wholegrain seeded bread flour has 383 kcal.
Is Wholegrain seeded bread flour high in protein?
Wholegrain seeded bread flour contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Wholegrain seeded bread flour?
Wholegrain seeded bread flour has 60.2 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain seeded bread flour?
Wholegrain seeded bread flour contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Wholegrain seeded bread flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01728637. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.