Wholegrain Rice (microwaveable)
Packaged product Grains and Pasta Golden Sun
Wholegrain Rice (microwaveable) contains 172 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Sun
- Barcode
- 20803353
- Quantity
- 250 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rice Classic Taste | 172 | 3.9 g | 32 g | 3.3 g |
| Waiteos. Pasta salad Waiteos | 172 | 6 g | 19 g | 7.7 g |
| Whole Grain Brown Rice meijer | 172 | 4 g | 32.4 g | 2.4 g |
| fusilli pasta My Daily Basics | 172 | 6.7 g | 33.3 g | 0.93 g |
| Pasta Bolognese Karavayevy | 172 | 9.2 g | 23 g | 4.8 g |
| La Pasta Della Tradizione Gnocchi Con Cime Di Rapa TIGROS | 172 | 2.6 g | 39.5 g | 0.4 g |
| Jasmine rice Sunrice | 172 | 2.9 g | 33.5 g | 2.5 g |
| Singapore Noodles ('24) Johnny Wong | 172 | 8.2 g | 33 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20803353. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.