Wholegrain Rice & 5 Grains
Packaged product Grains and Pasta Sainsbury's
Wholegrain Rice & 5 Grains contains 178 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium44 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00313452
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant couscous Dunnes | 178 | 7.2 g | 38 g | 1 g |
| Yellow Noodle LG | 178 | 5.3 g | 32.8 g | 2.9 g |
| Banoffee Overnight Oats Fuelhub | 178 | 12 g | 25 g | 2.7 g |
| Chilli Noodles Morrisons | 178 | 5 g | 30.9 g | 3.2 g |
| South américain grains Jamie Oliver | 178 | 4.5 g | 25 g | 5.5 g |
| Piri piri trukey and quinoa wrap Inspired | 178 | 10 g | 21 g | 5.5 g |
| Cæsersalat Med Pasta Coop | 178 | 7.3 g | 14 g | 10 g |
| Pasta salad Asda | 178 | 5.8 g | 22 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00313452. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.