Wholegrain Pita Breads
Packaged product Beverages Bfree
Wholegrain Pita Breads contains 218 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3.6 g | |
| Protein L | 5.5 g | 11% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of beverages (median 8.9 g)
- Fiber9.1 gin the top quarter of beverages (median 3 g)
- Sugars3.6 gin the top quarter of beverages (median 2.3 g)
- Fat2.7 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.55 gin the top quarter of beverages (median 0.2 g)
- Sodium400 mgabove the median for beverages (median 374 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 218 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 54.5 g | 38.2 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 436 mg | 400 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitta Bread Dina | 218 | 5.8 g | 48 g | 0.9 g |
| Pain pita traditionnel Esti | 218 | 5.8 g | 48 g | 0.9 g |
| Pita Schnitzer | 218 | 3.3 g | 37 g | 4.7 g |
| Pocket pita Mezeast | 218 | 5.8 g | 48 g | 0.9 g |
| Stone Baked Pita Breads BFree | 218 | 5.5 g | 43.6 g | 1.8 g |
| Cold cut trio pita Martel | 219 | 10.4 g | 18.9 g | 10.7 g |
| Pita brood wit Nadia & Merijn's souq | 219 | 5.8 g | 48 g | 0.9 g |
| Pita Bread With Corn Flour ΚΑΡΑΜΟΛΕΓΚΟΣ | 217 | 6.2 g | 43.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426459. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0852795006282. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.