Wholegrain Burger Bites
Packaged product Meals and Dishes Messy Monkeys
Wholegrain Burger Bites contains 430 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 86 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.5 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 10 g)
- Fiber11 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat16.5 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium455 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Messy Monkeys
- Barcode
- 9326666710116
- Quantity
- 120 g
- Label serving
- 1 portion (20 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666710116. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.