How many calories are in Wholefoods?

100 g of Wholefoods has 597 kcal.

Is Wholefoods high in protein?

Wholefoods contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Wholefoods?

Wholefoods has 19 g of total carbohydrates per 100 g, including 8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholefoods?

Wholefoods contains 47.5 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholefoods

Packaged product Other Foods Dunnes Stores

Wholefoods contains 597 kcal per 100 g.

Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

597kcal per 100 g

20 gprotein

19 gcarbohydrates

47.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	597 kcal
Total fat L	47.5 g	61%
Saturated fat L	6.6 g	33%
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber L	8 g	29%
Total sugars L	1.7 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 13%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber8 gin the top quarter of other foods (median 1.8 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat47.5 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.6 gabove the median for other foods (median 2 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunnes Stores
Barcode: 5099874309635
Category: Other Foods

Ingredients

Ingredients not reported.

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Van Houten Almonds VAN HOUTEN	597	13.2 g	44.6 g	40.6 g
Cacao Nibs Piura	597	13 g	3.6 g	54 g
Les princesses Maison Guinguet	597	12.1 g	36.4 g	43.7 g
Créma de cacahuata con Cocoa De mi pueblo	597	16 g	21 g	50 g
Mix Mediterraneo Nuova Terra	597	23.3 g	7.9 g	50 g
Almond Kernals Coles	597	23.7 g	6.7 g	51 g
Almond Powder Nutcracker	597	22 g	19 g	53 g
Mandorle Sgusciate BIO ESSELUNGA	597	20.1 g	9.2 g	50.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874309635. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.