Whole Yellow Peas Dry
Packaged product Beans and Legumes Bansi
Whole Yellow Peas Dry contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 27% of the Daily Value for magnesium, 24% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 114 mg | 27% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bansi
- Barcode
- 0060383045203
- Label serving
- 1 portion (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Casserole | 343 | 17.1 g | 62.9 g | 0 g |
| Black Beans Western Family | 343 | 22.9 g | 62.9 g | 1.4 g |
| Whole Red Lentils Suraj | 343 | 25.7 g | 62.9 g | 1.4 g |
| Kabuli Chana Chickpea 24 Mantra Organic | 343 | 22.9 g | 60 g | 5.7 g |
| Dry medium fava beans (Ful) Cedar | 343 | 25.7 g | 57.1 g | 1.4 g |
| Black beans Selection | 343 | 22.9 g | 62.9 g | 0 g |
| Pinto Beans Cedar Phoenicia | 343 | 20 g | 62.9 g | 1.1 g |
| Huskless split mung beans Suraj | 343 | 22.9 g | 60 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Yellow Peas Dry?
100 g of Whole Yellow Peas Dry has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.
Is Whole Yellow Peas Dry high in protein?
Whole Yellow Peas Dry contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 portion, 35 g (35 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Whole Yellow Peas Dry?
Whole Yellow Peas Dry has 65.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Yellow Peas Dry?
Whole Yellow Peas Dry contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Yellow Peas Dry contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27% DV), iron (24% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Yellow Peas Dry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383045203. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.