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Whole Whote Mushrooms

Packaged product Vegetables Longos

Whole Whote Mushrooms contains 74 kcal per 100 g. A serving, 1.0 oz, 28.3 g (28.4 g) provides about 21 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g
10.6 gprotein
10.6 gcarbohydrates
0 gfat
21kcal in serving, 1.0 oz, 28.3 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 74.1 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 10.6 g 4%
Dietary fiber L 3.5 g 13%
Total sugars not reported
Protein L 10.6 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 50%74kcal / 100 g
  • Protein 50%
  • Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.6 gin the top quarter of vegetables (median 2.6 g)
  • Fiber3.5 gin the top quarter of vegetables (median 2 g)
  • Fat0 gin the lowest quarter of vegetables (median 5.7 g)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Longos
Barcode
0772468012184
Label serving
1.0 oz (28.3 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0772468012184. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Whote Mushrooms?

100 g of Whole Whote Mushrooms has 74 kcal. Serving, 1.0 oz, 28.3 g (28.4 g): about 21 kcal.

Is Whole Whote Mushrooms high in protein?

Whole Whote Mushrooms contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1.0 oz, 28.3 g (28.4 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Whole Whote Mushrooms?

Whole Whote Mushrooms has 10.6 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Whote Mushrooms?

Whole Whote Mushrooms contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.