Whole White Potatoes
Packaged product Vegetables Restaurant Item
Whole White Potatoes contains 45 kcal per 100 g. A serving, 1 serving, 156 g (156 g) provides about 70 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.64 g | |
| Protein L | 0.64 g | 1% |
| Vitamin C L | 7.7 mg | 9% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.23 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars0.64 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium179 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.5 kcal | 45 kcal |
| Protein | 0.64 g | 0.64 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0 g | 0.64 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0011110813657
- Quantity
- 156 g
- Label serving
- 1 serving (156 g)
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fried onions Simply Nature | 45 | 1 g | 3 g | 3.5 g |
| French Fried Onions Simply Nature | 45 | 1 g | 3 g | 3.5 g |
| Bolognese sås/kastike Tomato & Basil Dolmio | 45 | 1.3 g | 8.1 g | 0.6 g |
| Enoki Mushroom Signature | 45 | 2 g | 9 g | 0 g |
| Old Fashioned Sour Onions Sun Of Italy Brand | 45 | 1.5 g | 9.9 g | 0 g |
| Cornichons suss-sauer Maille | 45 | 9.4 g | 9.8 g | 0.5 g |
| Enoki Mushrooms Fresh Choi | 45 | 2 g | 8 g | 0 g |
| Enoki Mushroom USA | 45 | 2 g | 9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole White Potatoes?
100 g of Whole White Potatoes has 45 kcal. Serving, 1 serving, 156 g (156 g): about 70 kcal.
How much protein is in Whole White Potatoes?
Whole White Potatoes contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 serving, 156 g (156 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Whole White Potatoes?
Whole White Potatoes has 9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.64 g of sugars.
How much fat is in Whole White Potatoes?
Whole White Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole White Potatoes?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023612. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110813657. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.