Whole Wheat Wraps
Packaged product Grains and Pasta Don Panchos
Whole Wheat Wraps contains 279 kcal per 100 g. A serving, 1 wrap, 68 g (68 g) provides about 190 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber5.9 gabove the median for grains and pasta (median 3 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium750 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don Panchos
- Barcode
- 0079341021463
- Label serving
- 1 wrap (68 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Jack & Cilantro Ravioli in Lemon Cilantro Pasta The Pasta Shop | 280 | 14.1 g | 31.7 g | 10.6 g |
| Lo Mein Noodle Twin marquis | 280 | 9.7 g | 55.9 g | 1.6 g |
| Singapore noodles Blue Dragon | 280 | 4.8 g | 50.5 g | 5.3 g |
| Multigrain wraps Master | 279 | 7.1 g | 39.9 g | 9.2 g |
| Multigrain La Baguetterie | 279 | 9.3 g | 48.8 g | 5.8 g |
| 7 Sprouted Whole Grain Wraps Spring Kale Spinach Angelic Bakehouse | 279 | 11.6 g | 51.2 g | 5.8 g |
| Whole grain wrap Simply Nature | 279 | 11.6 g | 51.2 g | 5.8 g |
| 7 Sprouted Whole Grain Wraps Angelic Bakehouse | 279 | 11.6 g | 51.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079341021463. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.