Whole Wheat Walnut
Packaged product Nuts and Seeds Acme Bread
Whole Wheat Walnut contains 247 kcal per 100 g. A serving, 2.0oz (56.7 g) provides about 140 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat10.6 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat0.88 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium317 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Acme Bread
- Barcode
- 0649742000178
- Label serving
- 2.0oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworths 35hr Sourdough Loaf Seeded each Woolworths | 247 | 10.4 g | 37.7 g | 5.1 g |
| Seven Seeds And Grains Sourdough Bertinet Bakery | 247 | 9.7 g | 39 g | 4.7 g |
| Wok paste lemongrass coconut et chili Conimex | 247 | 2.3 g | 42 g | 7.5 g |
| Glace barre choco nut's Glaces des Alpes | 247 | 5 g | 29.7 g | 11.9 g |
| Hazlenut and murray rizer salted carmel Connoisseur | 247 | 3.6 g | 31.7 g | 11.7 g |
| Coconut&passionfruit Crème d'or | 247 | 3.4 g | 31 g | 12 g |
| Pure Seedless Tamarind Zaika | 247 | 0 g | 53.3 g | 0 g |
| Seeded Rye Sourdough Goldminer Bakery | 246 | 8.8 g | 47.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Walnut?
100 g of Whole Wheat Walnut has 247 kcal. Serving, 2.0oz (56.7 g): about 140 kcal.
How much protein is in Whole Wheat Walnut?
Whole Wheat Walnut contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2.0oz (56.7 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Whole Wheat Walnut?
Whole Wheat Walnut has 33.5 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Walnut?
Whole Wheat Walnut contains 10.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Whole Wheat Walnut?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0649742000178. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.