Whole wheat tortillas
Packaged product Bread and Baked Goods Kroger
Whole wheat tortillas contains 311 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 222 mg | 17% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,130 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 53.3 g | n/a |
| Fat | 7.8 g | 7.8 g |
| Fiber | n/a | 6.7 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1,133 mg | 1,130 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110052629
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas Yoli | 311 | 6.7 g | 44.4 g | 11.1 g |
| Enriched Flour Bread Kroger | 311 | 8.9 g | 60 g | 2.2 g |
| Cumberland Sausage In A Brioche Roll Asda | 311 | 12.5 g | 23.7 g | 18.1 g |
| Arabic Bread Al shaam | 311 | 9.8 g | 64.5 g | 1.5 g |
| Lobster Salad Finger Roll Market Basket | 311 | 10.8 g | 24.3 g | 18.9 g |
| Apple And Cinnamon Bluey And Muffins Muffins Sara Lee | 311 | 4 g | 40 g | 12.7 g |
| Red Bean Paste Bun Kirin Big | 311 | 7 g | 55 g | 7 g |
| Cheese Curry Potato Bun Maru | 311 | 7.6 g | 40.5 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat tortillas?
100 g of Whole wheat tortillas has 311 kcal.
How much protein is in Whole wheat tortillas?
Whole wheat tortillas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole wheat tortillas?
Whole wheat tortillas has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.
How much fat is in Whole wheat tortillas?
Whole wheat tortillas contains 7.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whole wheat tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat tortillas?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392542. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110052629. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.