Whole Wheat Tortilla

Packaged product Bread and Baked Goods Precia

Whole Wheat Tortilla contains 284 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 165 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).

100 g provides 655% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Wheat Tortilla by Precia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
284kcal per 100 g
7 gprotein
56.1 gcarbohydrates
3.4 gfat
165kcal in serving, 1 portion, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 3.4 g 4%
Saturated fat L 1.4 g 7%
Sodium L 360 mg 16%
Total carbohydrates L 56.1 g 20%
Dietary fiber not reported
Total sugars L 0.7 g
Added sugars L 0.6 g 1%
Protein L 7 g 14%
Selenium L 360 µg655%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 79%Fat: 11%284kcal / 100 g
  • Protein 10%
  • Carbohydrates 79%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium655%

Nutritional insights

  • Protein7 gin the lowest quarter of bread and baked goods (median 8.6 g)
  • Sugars0.7 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Fat3.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
  • Saturated fat1.4 gabove the median for bread and baked goods (median 1.3 g)
  • Sodium360 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Precia
Barcode
8904256730679
Label serving
1 portion (58 g)
Category
Wheat flatbreads
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Super soft TORTILLA PLAIN FLOUR Santa Maria 284 7.2 g 52 g 4.5 g
Tortillas Fiesta Del Sol 284 9.4 g 45 g 5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904256730679. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Tortilla?

100 g of Whole Wheat Tortilla has 284 kcal. Serving, 1 portion, 58 g (58 g): about 165 kcal.

How much protein is in Whole Wheat Tortilla?

Whole Wheat Tortilla contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 58 g (58 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.6 g).

How many carbs are in Whole Wheat Tortilla?

Whole Wheat Tortilla has 56.1 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Tortilla?

Whole Wheat Tortilla contains 3.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Whole Wheat Tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (655% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Tortilla?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.