Whole Wheat Toast
Packaged product Grains and Pasta Aldi
Whole Wheat Toast contains 261 kcal per 100 g. A serving, 50 g (50 g) provides about 131 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for grains and pasta (median 8 g)
- Fat6.4 gabove the median for grains and pasta (median 2.8 g)
- Sodium441 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 6940263904773
- Label serving
- 50 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West Coast Five Grain Portofino | 262 | 10.8 g | 47.7 g | 3.8 g |
| Cornwall Pasta Go Wild Garlic Cornwall Pasta Company | 262 | 8 g | 55.7 g | 1.2 g |
| Whole Wheat Texas Wonder | 262 | 10.7 g | 47.6 g | 4.8 g |
| Perfectly Crafted Thick Sliced Multigrain Nature's Own | 262 | 9.5 g | 50 g | 4.8 g |
| Nice to wheat you Simply Nature | 262 | 11.9 g | 47.6 g | 3.6 g |
| Sourdough Multi Grain Kroger | 262 | 9.5 g | 47.6 g | 4.8 g |
| Ramen Noodles Sun Noodle | 261 | 9.2 g | 50.8 g | 1.4 g |
| Teo Chew Mee Pok Noodles Fortune | 261 | 10.3 g | 53 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Toast?
100 g of Whole Wheat Toast has 261 kcal. Serving, 50 g (50 g): about 131 kcal.
How much protein is in Whole Wheat Toast?
Whole Wheat Toast contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Whole Wheat Toast?
Whole Wheat Toast has 43.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Toast?
Whole Wheat Toast contains 6.4 g of fat per 100 g.
How much sodium is in Whole Wheat Toast?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6940263904773. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.