Whole Wheat Toast
Packaged product Grains and Pasta 优谷说
Whole Wheat Toast contains 292 kcal per 100 g. A serving, 1 bread, 40 g (40 g) provides about 117 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 优谷说
- Barcode
- 6974678161124
- Label serving
- 1 Bread (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucy Noodles Buffalo Ranch Snapdragon | 292 | 5 g | 40.8 g | 13.3 g |
| Sichuan Dandan Noodles Noodle Garden | 292 | 11 g | 59.4 g | 0.7 g |
| Pavé aux graines anciennes Carrefour | 292 | 12 g | 51 g | 3.4 g |
| Whole-Wheat Fusilli Spinneys Food | 292 | 10.2 g | 54 g | 2.4 g |
| Pain aux graines de courges Coop | 292 | 12 g | 38 g | 9 g |
| Filone ai 7 cereali con semi di lino e girasole interpan | 292 | 9.6 g | 46.1 g | 6.6 g |
| Henan Style Noodles Prosper Unity | 292 | 11 g | 59.4 g | 0.7 g |
| Taiwanese noodles Fresh Tasty Plus Foods | 292 | 8 g | 61.1 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Toast?
100 g of Whole Wheat Toast has 292 kcal. Serving, 1 bread, 40 g (40 g): about 117 kcal.
Is Whole Wheat Toast high in protein?
Whole Wheat Toast contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 1 bread, 40 g (40 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Toast?
Whole Wheat Toast has 57 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Toast?
Whole Wheat Toast contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6974678161124. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.